Humans have been soaking whole grains, nuts, and seeds for thousands of years. The simple method of soaking overnight makes them much easier to digest and their nutrients more assimilable… all while you’re sleeping. The result is a highly nutritious and easy-to-digest breakfast ready for you the moment you wake up, with absolutely no cooking to do. That’s what being effective is all about.


Pour your HOLOS into a jar or bowl.


Add between 180 ml and 220 ml of your favourite milk (we recommend soy milk) — 180 ml for a thicker texture and 220 ml for a creamier one.


Cover, shake, refrigerate and let soak overnight.


Ready when you wake up! Customize it by adding fruits, yogurt, maple syrup, etc.

A customizable formula

Choice of milk


Choice of fruits


Choice of toppings

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