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Insights on living a holistic life, from us to you. Read about the world around HOLOS, browse delicious recipes using our muesli, and discover a universe of inspiring stories.
Knowledge
Ultra-Runner's Plate: Decoding Anton Krupicka's Diet
Ultra-runner Anton Krupicka's journey from Nebraska to trail running fame, winning races like Leadville 100, mirrors his simple, effective nutritional approach. Explore his diet in our Q&A.
The 90-Minute Rule That Could Change Your Mornings
Morning routines are sacred. For some, it's waking up to a favorite song; for others, it's going for a run or doing some yoga. No matter what your morning routine is, coffee is sure to be a part of...
Untapped Potential: The Benefits of Beer and How Beer May Aid in Recovery
For many runners, there's nothing quite like cracking open a cold beer after a long run or race. And with craft beer becoming increasingly popular, there are more options than ever before when it c...
Featured knowledge article
Why is Breakfast the most important meal of the day?
Stories
The father that ran 17 marathons in 7 days
This docu-film tells the remarkable story of a young father whose son is born with an extra 21st chromosome. Wanting to prove to him that there is nothing impossible in this world, he embarks on a ...
Dancing in the Mountains: Award-winning MTB documentary
Hailey Elise, one of mountain biking’s top female prospects, and her crew have gone into the Whistler woods and delve into the origins of freeride, building their own line over two years with natur...
The Magic of the Chic-Chocs: A 15-Year Backcountry-skiing Tradition
Discover the Chic-Chocs: A hidden skiing paradise in Québec, unveiled by our CEO Charles and fueled by HOLOS.