The War on Carbs Series, Part 4: How to Harness the Power of Carbs
Throughout history, carbohydrates have played an integral role in physical and mental health, energy production, and of course, culture. We believe that carbs can and should be included in everyone...
The War on Carbs Series, Part 3: Do You Actually Need Carbs?
Imagine you pick up a piece of bread and take a bite. What happens to that delectable morsel after you chew and swallow? And how does it help our bodies and mind function? In the words of beloved M...
The War on Carbs Series, Part 2: Digesting the Carb Controversy
These days Instagram influencers have been condemning carbohydrates like the royal establishment during the English Reformation on a 1500s spree. Carbs ruin our way of life. Carbs are heretics. Wel...
The War on Carbs Series, Part 1: Carbs, Culture, and You
Let’s face it. Eating should be simple. You bring food to your mouth, chew, and swallow. Yet, at some point, society began to overcomplicate things, and before we knew it, a full blown war on the c...
Introducing: The War on Carbs Series
At HOLOS, it is part of our mission to educate others on the importance of nurturing a balanced, healthy outlook on food while having a little fun along the way. This 4-part series will explore the...
SALTED PEANUT BUTTER & BANANA MUESLI RECIPE: HOLOS + LOGAN PETIT LOT
SALTED PEANUT BUTTER & BANANA MUESLI- OH MY! Is there such a thing as too much Maple? Don’t ask a Canadian because the answer will always be no. This recipe has it all, maple, peanut butter and...
Canadian Packaging Magazine
What a surprise and honour to see HOLOS on the cover of Canadian Packaging Magazine and a feature article about yours truly to boot! Our initiative to challenge the status quo in the food industry ...
Why Soaking Nuts and Seeds Is Important
A look inside: Soaking food has been around for centuries, but we’re just starting to rediscover the power that soaking has on plant-based ingredients.
Tropical HOLOS Recipe Featuring Happy Gut
We’ve teamed up with Happy Gut to create a fermented dairy-free nut milk with their water kefir grains, to create a summer-inspired dairy-free, vegan, tropical paradise recipe that will make your g...
Jar Topper Recipes for your HOLOS
We’re always game to spice things up a little. So, we partnered with chef extraordinaire Taylor Godber to create some delicious (and nutritious) topper recipes for each of our four flavours. These ...
What Does Organic Even Mean?!
Ever wonder, what does organic even mean?! The classic grocery store conundrum “this or that.” Wonder no more, here’s what it means and why we’re proud to be organic.
HOLOS + Earth’s Own = The Perfect Recipe For Valentines
A valentine's day match made in heaven, Earth’s Own Chocolate Oat Milk + HOLOS. Eat it for breakfast or dessert - eating chocolate is acceptable at any time on Valentine’s Day. 😉