Suffering from Digital Overload? Time For A Mental Diet
Calories in, calories out goes for your mind as well — here’s our top tips for cleaning up your mental diet in honor of World Mental Health Day.
Pumpkin Pie Crumb Squares
We’re transforming HOLOS into delicious and warming Pumpkin Pie Crumb Squares. With a sweet HOLOS base and topping, and a creamy pumpkin pie filling, these squares will be the only fall recipe that...
The Benefits of Soaking Nuts, Seeds, Grains and Legumes
Soaking legumes, grains, and seeds is similar to other techniques like sprouting and fermenting. The idea common to all of these is to improve the nutritional quality of the food in question.
The inspiring journey of Jonathan Sbrollini, from recovery to self-discovery.
Watch as Jonathan shares his life’s story—from seeking help to helping others.
HOLOS Apple-Rhubarb Crisp
Applesnax is the perfect flavour addition to this healthy HOLOS Strawberry Rhubarb Crisp recipe that uses our delicious Chai flavour.
5 Reasons You’ll Love HOLOS
HOLOS easy prep organic breakfast jars offer plenty of benefits. Here are 5 reasons why you’ll love this Super Breakfast for active living.
Mango Tropical Breakfast Recipe
This Mango Tropical Breakfast recipe is made with fresh pureed mango, coconut milk, banana and is set to make you feel like you’re straight up chilling in the tropics.
Banoffee Pie Overnight Muesli
This Banoffee Pie Overnight Muesli with coconut whipped cream, ghee fried banana, chopped dates and Mid-Day Squares is something to drool over.
Overweight to Ironman: My story and my learnings
This article isn’t on "how to lose weight fast” or a “miracle workout to do an Ironman tomorrow”. There’s a huge emotional component to losing weight, so the following lines will speak of hard work...
Everything you need to know about maca
We’ve sat down with the legendary Peruvian superfood to discuss its usage throughout history and the wonders it can do for you body today
Double dark choco Mini Egg overnight muesli
This delicious double chocolate recipe will allow you to eat your Easter Mini Eggs, but also fill up on something that keeps you satisfied, contains probiotics, fiber, Omega-3 fatty acids, whole gr...
Maca Strawberry Cheesecake
We have elevated the HOLOS Vanilla flavour into this scrumptious Maca Strawberry Cheesecake with a cinnamon cookie base. A couple of simple extra steps and no baking required will give you a creamy...